Your Favourite Teacher and The Mindful Squad: working together to manage emotional health!
Mindfulness includes a range of techniques such as meditation, breathing and reflection. As a result, you’ll be better equipped to manage stress and improve your overall well-being.
Within the course you’ll learn about a range of topics including dealing with your emotions, gratitude, kindness and breathing meditation techniques. Support your learning with downloadable worksheets and activities.
Take a moment to care for yourself, because your mental health matters.
Normally £20 per month, the course is currently reduced to just £10 per month for for May and June 2020.
1: Introduction and Breathing
Learn the foundations of a mindful approach and learn practical breathing exercises.
2: Gratitude and Meditation
Explore what makes you happy, and how gratitude can improve your mindset.
3: Kindness and Meditation
Learn the importance of inner kindness and self-perception.
Find out how to understand and manage your emotions. Identify what you’re feeling and take charge of your responses.
The Mindfulness course is a welcome addition to the range of English, Maths, Science and Sports Performance courses already on offer on the Your Favourite Teacher platform.
Learn with Your Favourite Teacher
Sign up for our free trial to gain access to a wide range of courses like this one!