Your Favourite Teacher and The Mindful Squad: working together to manage emotional health!
Mindfulness includes a range of techniques such as meditation, breathing and reflection. As a result, you’ll be better equipped to manage stress and improve your overall well-being.
Within the course you’ll learn about a range of topics including dealing with your emotions, gratitude, kindness and breathing meditation techniques. Support your learning with downloadable worksheets and activities.
Take a moment to care for yourself, because your mental health matters.
Normally £20 per month, the course is currently reduced to just £10 per month for for May and June 2020.
1: Introduction and Breathing
Learn the foundations of a mindful approach and learn practical breathing exercises.
2: Gratitude and Meditation
Explore what makes you happy, and how gratitude can improve your mindset.
3: Kindness and Meditation
Learn the importance of inner kindness and self-perception.
Find out how to understand and manage your emotions. Identify what you’re feeling and take charge of your responses.
The Mindfulness course is a welcome addition to the range of English, Maths, Science and Sports Performance courses already on offer on the Your Favourite Teacher platform.